Unloading days for the body are equivalent to training - they take a little time, consolidate past results, add new achievements in weight loss. They help to cleanse the body of toxins, toxins, retained waterDespite the fact that on the day of fasting a person may feel weak due to a change in diet, the next day there is a decrease in inner lightness, glare in the eyes and the volume of problem areas.
Unlike traditional diets, fasting days are safe for the body, easily tolerated, and normalize the digestive system. However, if there is not enough fluid in the stomach, stagnation will occur.
types of fasting days
Depending on the existing types of products, you can choose:
- Carbohydrates. The bottom line is to limit proteins and fats. During the day, only vegetables, fruits, cereals and juices are allowed.
- Proteins. Except carbohydrates and fats. It is allowed to eat meat, fish, milk, vegetable proteins.
- Thick. In such days the emphasis is on cream, sour cream or ice cream.
Unloading days are divided into mono and combined. In the first case, only one component is allowed during the day. Such diets are difficult to tolerate, so they should be arranged no more than once a weekJoints are held up to two times in seven days. On such days, it is allowed to mix together several products of the same group.
Kashi
Millet, maize, wheat, porridge, rice or buckwheat are used. Oatmeal should be prepared in the usual way. By holding such days thrice a month, you can lose 1-2 kg in 30 days. can.
Operating rules:
- cook porridge without salt, sugar, milk, butter;
- 1. Drink no more than 5 liters. water;
- Divide 1 kg of ready-made porridge for the whole day.
If hunger is difficult to deal with, add 100 grams of vegetables or 50 grams of dried fruits to the diet. On such days drink herbal tea without added sugar, unsweetened fruit drinks or plain water. If Greek is used to detoxify the bodyIf, then it is allowed to combine it with kefir with a fat content of zero percent.
Experts are sure that green buckwheat contains more nutrients and trace elements. If you do not like the taste of such a core, then you should give preference to light brown groats. It also contains useful trace elements.
Apple
The advantage is the ability to use apples in various forms. The fruit is baked in the oven, juices, mashed potatoes are made from it. In addition to taste, an apple contains a large amount of useful vitamins, iron, fiber, carotene andThere are other substances.
You need to take 1. 5 kg of fresh apples, bake a third of the fruit. Such fruits contain a large amount of pectin. The rest is used for cooking. Also, drink 5 glasses of juice or without sugar. Make compotes. Pay attention to sweet varieties, as sour ones will only irritate the stomach.
There are a few things to keep in mind:
- Do not peel the fruit with a peel. It contains a large amount of fiber, which facilitates the proper functioning of the digestive system, removes toxins and toxins.
- A similar fasting day is allowed for hypertensive patients, pectin removes cholesterol. The latter is a prerequisite for the formation of atherosclerotic plaques.
- You can chew on apple seeds: they contain a large amount of iodine in an easily digestible form.
Weight loss occurs due to the removal of toxins, toxins, excess fluid. One-day diet relieves edema, but without disturbing the water balance.
kefir
The nutritionist is allowed to arrange a diet on kefir no more than once a week for a day. The daily rate should be divided into 5-7 equal portions, which are consumed at regular intervals. You need at least 2Liters of kefir should be drunk, but the morning should be started with a glass of clean water.
Before the day of kefir fasting, you need to prepare: dinner should be light, before going to bed it is permissible to drink a glass of kefir or natural yogurt. After such a day, you should not immediately splurge on food. The next day, introduce cereals, vegetables, lean meat. If this is not done, the extra pounds will return.
Kefir should be up to 1% fat. Kefir Monoday is considered the most effective, because you can get rid of 2 kg. It is allowed to diversify kefir with herbs, ginger, cinnamon or black pepper, among other ingredientsIt also helps to speed up the metabolism. Do not add salt or sugar to the drink.
Varieties of Kefir Day:
- with apples;
- buckwheat porridge;
- Cucumbers;
- Bran.
The combination of products is less effective, but allows you to diversify the diet. Make kefir and cucumber soup. To do this, chop vegetables, pour into a drink and mineral water, pepper, herbs, Season with lemon juice.
Good results can be achieved by adding bran to the diet. A day you need to drink 1. 5 liters of kefir and eat 30 grams of bran. Divide the latter into equal portions, add to kefir. However, you need to use thisOne needs to be prepared for the fact that such a combination is not suitable for people who are prone to flatulence, as bran causes gas formation and abdominal discomfort.
cheese day
Cheese is a storehouse of protein, so when eating it do not worry that there will be a feeling of hunger. It stimulates the burning of fat mass, normalizes muscle mass.
You need to take 400 grams of cottage cheese with fresh green sweet apples from 1. 5 to 1. 8% fat. If hungry, eat a small portion of cottage cheese with fruit. It is permissible to add other fermented milk drinks to the diet, For example, whey, kefir or fermented baked milk. It is advisable to drink ordinary mineral water without gas. The amount of liquid should be calculated using the formula: divide the weight by 450 and multiply by 14.
Cottage cheese in combination with other components allows you to lose weight not only by a few kilograms:
- with milk - has a beneficial effect on the nervous system, improves sleep;
- with green tea - tones up, removes excess fluid from the body;
- with banana - improves mood, relieves depression, satisfies hunger;
- With fruits - saturates the body with vitamins, removes cholesterol.
Water
For the first time it is becoming increasingly difficult to endure a whole day without food only on water. However, this method perfectly allows you to cope with excess weight. If there are no problems with the gastrointestinal tract, then a liter of water with lemon juice. Mix the juice. Drink at least 2. 5-3 liters of water per day in small portions. You can also use to drink filtered mineral water without gas. Boiled liquid will not work.
Some nutritionists suggest using the combination with green tea. In this case, it is emphasized and water is taken in between. Use freshly squeezed juices if there is a problem with the digestive system. They clean the intestines from feces, improve complexion.
It is easy to lose up to 2 kg of excess weight per day, but if harmful products are needed the next day, the kilograms will return. It is not recommended to abuse water. It will cause nausea, vomiting or diarrhea. Such fasting days are not allowed for diabetes, frequent dizziness and cardiovascular pathologies.
protein unloading
All foods containing a large amount of protein make it easier to tolerate hunger. The menu includes: boiled meat, fish, legumes, broccoli, nuts, eggs, mushrooms. Chicken lovers can eat it throughout the day, combining it with dietary products. To do this, take 0. 5 kg of breast. Rinse the meat, remove the fat. Boil the water, reduce the chicken. Divide the breast into 5 equal portions, eat every 2. 5 hours. Water in between. Drink herbal tea, grapefruit juice mixed with a little water.
You can use hard boiled eggs. The liquid yolk is absorbed very quickly, so there will be a feeling of hunger. It will take up to three hours to process a solid type. On such fasting days eat prunes, oranges and drink juiceis allowed.
unloading days during pregnancy
If there is rapid weight gain during pregnancy, then give your body a rest. Before keeping the fasting day, consult a gynecologist or doctor. Vegetables are safe. 1. 5 kg per day cucumber, capsicum, cauliflower, pumpkinAnd eat zucchini. Some are eaten raw, others are stewed or used for salads.
As a salad dressing, you can use low-fat yogurt or sour cream.
Lean meats or fish are steamed on Protein Day. As a supplement, drink 1. 5 liters of kefir. divide the meal into 5-6 servings. Such days are usually tolerated by pregnant women without any problemsMake protein shake for breakfast: Grind 100 grams of cottage cheese, 1 banana, 200 ml of milk with a blender.
Unloading cereals involves preparing 300 grams of buckwheat, a liter of kefir or milk. It is allowed to eat unpolished rice with vegetables for a change.
How to end the fasting day?
Dinner should be no later than 20. 00. Drink a glass of water an hour before bedtime. The next day you can not have a hearty meal with spices and sweets, as this will harm the body, the weight will return. Therefore, do not use salt when cooking, limit fat.
Take a contrast shower in the morning. This will help cleanse the body of the remnants of unwanted substances. Breakfast should be light. Start it with the juice of lemon or a glass of vegetables with honey water. The diet includes dairy and sour-milk drinksShould be. They will restore the intestinal flora, vegetables and fruits to replenish vitamins.
Focus on liquid. Use chicken broth or vegetable soup the day after unloading. Preference should be given to low calorie content that needs to be eaten in small portions. After eating, walk, fresh air help speed up metabolismThis allows you to quickly absorb the useful components.